How to Use This List
- Pick a CHEW question that fits your current struggle, memory, or feeling.
- Write it down and answer it as honestly and deeply as you can.
- When you run out of answers, pick another question—or invite a friend, mentor, or group to chew with you.
- Use these questions throughout your day, especially when shame or self-condemnation rises.
CHEW Question Formula Reminder
If I really believed God’s love is [characteristic], how would that change [my thoughts, feelings, actions, or identity] right now?
CHEW Questions for Shame & Self-Condemnation—Focused on God’s Love
God’s Love Is Forgiving and Cleansing
- If I really believed God’s love forgives me completely, how would that change my self-condemnation?
- If I really believed God’s love washes away all my sin, how would that change my shame about the past?
- If I really believed God’s love keeps no record of wrongs, how would that change my replaying of old failures?
- If I really believed God’s love makes me clean, how would that change my sense of being “dirty” or “unworthy”?
- If I really believed God’s love is greater than my worst moments, how would that change my willingness to move forward?
God’s Love Is Accepting and Welcoming
- If I really believed God’s love accepts me as I am, how would that change my fear of rejection?
- If I really believed God’s love welcomes me with open arms, how would that change my urge to hide?
- If I really believed God’s love delights in me, how would that change my self-talk?
- If I really believed God’s love calls me beloved, how would that change my identity?
- If I really believed God’s love is not based on my performance, how would that change my feelings of not being enough?
God’s Love Is Healing and Restoring
- If I really believed God’s love heals my deepest wounds, how would that change my view of my story?
- If I really believed God’s love can restore what’s been lost, how would that change my regret?
- If I really believed God’s love is gentle with my pain, how would that change my willingness to be honest with God and others?
- If I really believed God’s love brings beauty from ashes, how would that change my hope for the future?
- If I really believed God’s love is always working for my good, how would that change my discouragement?
God’s Love Is Constant and Unchanging
- If I really believed God’s love never changes, how would that change my fear of being abandoned?
- If I really believed God’s love is steadfast, how would that change my anxiety about failing again?
- If I really believed God’s love is always present, how would that change my loneliness in shame?
- If I really believed God’s love never gives up on me, how would that change my willingness to keep trying?
- If I really believed God’s love is faithful even when I’m not, how would that change my self-condemnation?
God’s Love Is Identity-Shaping and Affirming
- If I really believed God’s love gives me a new identity, how would that change my label as “failure” or “unworthy”?
- If I really believed God’s love calls me His child, how would that change my sense of belonging?
- If I really believed God’s love defines me, how would that change my value in my own eyes?
- If I really believed God’s love is my true worth, how would that change my need for approval?
- If I really believed God’s love is my foundation, how would that change my self-image?
God’s Love Is Transforming and Empowering
- If I really believed God’s love can change my heart, how would that change my hopelessness about change?
- If I really believed God’s love gives me strength to try again, how would that change my discouragement after failure?
- If I really believed God’s love is patient with my journey, how would that change my frustration with slow progress?
- If I really believed God’s love celebrates every step toward healing, how would that change my view of progress?
- If I really believed God’s love is always working in me, how would that change my prayers for freedom?
When You Run Out of Answers
- Pick another CHEW question from this list.
- Try a different characteristic of God’s love or a new angle on your struggle.
- Invite a friend, mentor, or group to chew with you, or pray for God to show you something new.
- Keep chewing—God’s love is deeper and more powerful than shame!
Transparency Note: This blog is crafted in collaboration with advanced AI tools and thoughtfully finalized by the 1st Principle Group staff to ensure biblical faithfulness and practical relevance for our readers. All stories are fictional and not a representation of any one client.
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Posted in CHEW, CHEW-Advanced
