Below are ready-to-print templates and cards for your CHEW journey. Simply copy, paste, and print each section as needed. You can also save them as text or CSV files for use in your favorite note-taking or spreadsheet app.
Core CHEW Guide: A Basic Guide for Moving God’s Love from Head to Heart
CHEW Journal
| Date | Time | CHEW Type | Prompt/Confess | Hear (Scripture) | Exchange (Reflection) | Walk (Step) | Result (Change) |
|---|---|---|---|---|---|---|---|
Streak Trackers
Beginner Streak Tracker
| Day | Date | Did I do a Core CHEW today? (âś”) | What changed in me? (Word/Phrase) |
|---|---|---|---|
| 1 | |||
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| 7 |
Intermediate Streak Tracker
| Day | Date | Did I do a CHEW today? (âś”) | CHEW Type | What changed in me? (Word/Phrase) |
|---|---|---|---|---|
| 1 | ||||
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| 7 |
Advanced Streak Tracker
| Day | Date | Did I do a CHEW today? (âś”) | CHEW Type | What changed in me? (Word/Phrase) | Notes |
|---|---|---|---|---|---|
| 1 | |||||
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Vision Card
Why CHEW?
God’s love shapes your life, not just your beliefs.
CHEW (Confess, Hear, Exchange, Walk) helps you experience His love, heal, renew, and grow like Christ.
CHEWing moves God’s love from head to heart, one honest moment at a time.
“But his delight is in the law of the Lord; on His law he meditates day and night. He is like a tree planted by streams of water…”
(Psalm 1:2-3)
Each CHEW deepens roots, heals, and bears fruit for God and others.
Encouragement Card
Remember: Every honest CHEW is a win. Progress, not perfection, is the goal.
Celebrate every step and trust God’s love to do the rest.
Keep going—God is at work in you!
Habit Stacking Cards
Before Meals — Core CHEW
If I really believed God loves me as much as He loves Jesus, what would change in me right now?
(Pause 30-60 seconds and reflect.)
When You Feel Stress, Joy, or Temptation — In-the-Moment CHEW
Confess: What am I feeling or facing right now?
Hear: What Scripture speaks to my situation?
Exchange: If I really believed God’s love is [truth], how would that change my situation or feelings?
Walk: What’s one practical step I’ll take, trusting His love?
(Spend 2-4 minutes.)
While Drinking Your Morning Coffee — Deep Dive CHEW
Confess: What’s weighing on my heart or mind?
Hear: What Scripture speaks to my situation?
Exchange: If I really believed God’s love is [truth], how would that change my situation or feelings?
Walk: What Spirit-led step will I take, trusting His love?
(Spend 10-20 minutes journaling.)
When Needing to Think Something Through — Clarity CHEW
Confess: What is happening in my life or heart?
Hear: What Scripture speaks to my situation?
Exchange: If I really believed God’s love is [truth], how would that change my situation or feelings?
Walk: What’s one practical step I’ll take, trusting His love?
(Spend 5-8 minutes.)
CHEW Bingo Cards
Beginner CHEW Bingo Card
| Core CHEW at breakfast | CHEW before bed | CHEW with a friend | CHEW in the car | CHEW after school/work |
|---|---|---|---|---|
| CHEW at lunch | CHEW when anxious | CHEW with Scripture | CHEW after brushing teeth | CHEW before a meal |
| CHEW on a walk | CHEW with family | FREE SPACE | CHEW before a test | CHEW when grateful |
| CHEW at church | CHEW before a big event | CHEW with music | CHEW after a win | CHEW when you’re sad |
| CHEW outdoors | CHEW before a game | CHEW with a sibling | CHEW at your desk | CHEW after you wake up |
Intermediate CHEW Bingo Card
| In-the-Moment CHEW at work | Clarity CHEW about a decision | CHEW with a group | CHEW in a new place | Deep Dive CHEW on a weekend |
|---|---|---|---|---|
| CHEW with a mentor | CHEW when frustrated | CHEW before a meeting | CHEW with a journal | CHEW on a walk |
| CHEW before a tough convo | CHEW with a new Scripture | FREE SPACE | CHEW before a meal | CHEW after a mistake |
| CHEW with music | CHEW during a commute | CHEW with a prayer | CHEW after a workout | CHEW with a family member |
| CHEW before a big project | CHEW when celebrating | CHEW after a loss | CHEW in a coffee shop | CHEW with a small group |
Advanced CHEW Bingo Card
| Deep Dive CHEW on a recurring struggle | CHEW with your triad | CHEW during a crisis | CHEW before leading others | CHEW after a spiritual win |
|---|---|---|---|---|
| CHEW with a mentee | CHEW before teaching | CHEW with a new believer | CHEW on a retreat | CHEW after a hard conversation |
| CHEW after a setback | CHEW with a leadership team | FREE SPACE | CHEW after a breakthrough | CHEW with a mentor |
| CHEW with a spouse/partner | CHEW in a group prayer | CHEW before a major decision | CHEW after a conflict | CHEW before a family event |
| CHEW with a Bible study group | CHEW in a crisis moment | CHEW after a conflict | CHEW before a family event | CHEW with a Bible study group |
Instructions:
- Print or copy these templates and cards.
- Use them in your journal, group, or class.
- Mark off Bingo squares as you complete them—celebrate every win!
If you need these in a specific format (CSV, PDF, or editable document), simply copy the tables above into your preferred application for printing or digital use.
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